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Top Facts About Women Oral Health

Top Facts About Women's Oral HealthTop Facts About Women’s Oral Health

Women have unique oral health, largely because of their hormones, as well as their choice of lifestyle, changes in their body, and any medications they may be taking.

As a woman, your hormones are responsible for a number of things, including your moodiness, irritability, emotional outbursts, and bloating. Studies also suggest that hormones can affect your oral health, resulting in gum disease and other dental problems even with diligent brushing and flossing.

According to researchers at the Case Western Reserve University, although women tend to have better dental care practices than men, they are still more prone to oral health issues. Different hormonal fluctuations occur at different points in a woman’s life, including puberty, menstruation, pregnancy, and menopause.

Here are some facts about the oral health of women:

● During puberty, the surge of hormones may increase the circulation of blood in the gums, causing the mouth to be highly sensitive to irritants like plaque, leading to gum disease.

● Your menstrual cycle causes hormonal fluctuations that may cause changes in the soft tissues of some women. The resulting changes may cause your gums to swell and bleed just before your period begins. At the same time, you may become more sensitive to hot and cold fluctuations, pain, and pressure in the mouth during your periods. Note that existing gum inflammation may become aggravated by periods.

● It is not unusual for pregnant women to experience gingivitis. Gum disease is not caused by pregnancy; rather, the associated hormonal changes make you more sensitive to plaque, which makes swollen gums bleed easily.

● Women taking oral contraceptives may experience the same oral health conditions as pregnant women. This is because pills contain estrogen and progesterone hormones that may increase your sensitivity to plaque, causing gingivitis.

● Women who are about to reach menopause may experience some pain, discomfort, and burning sensation in their mouth and gums. It is also not unusual to notice a change in taste perceptions, especially for salty, sour, and/or peppery foods. These changes are likely to also occur postmenopausal.

● During menopause, some women report having gingivostomatitis, which is characterized by dry or shiny gums, bleeding, and abnormally pale or deep red gums. It is more likely to occur in women who have developed xerostomia (dry mouth), osteoporosis, or Burning Mouth Syndrome.

To avoid any complications and ensure good oral health, brush and floss regularly, and also maintain regular dental checkups as instructed by your Chula Vista dentist, Dr. Deanna Risos.

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Why You Should Receive Dental Treatment When You’re Diagnosed

Ever felt like that “must-have” treatment recommended by your dentist is not that necessary? Or perhaps that the dentist recommended a costly procedure whereas there is a cheaper alternative for the same diagnosis?
Dental Treatment
According to reviews on Angie’s List, some dental patients believe that they’re getting more up-sell than patient-centered recommendations, like when the dentist urges them to get fillings, new crowns, deep cleaning, or cosmetic procedures.

At the same time, there is a group of patients who choose to forego the recommended treatment because they feel like they don’t have the time, and that they can put off the treatment until it is absolutely necessary. Some are just nervous about getting a cavity filled, a tooth extracted, or a tooth capped, while others have extenuating circumstances, such as a newborn child or sick family member, and dental treatments don’t seem that crucial at the time.

What happens when you delay recommended dental treatment?
While there are instances of up-sell, it is still important to get dental treatment for problems that are likely to lead to more complex or serious issues, infection, or tooth loss if left unattended, preferably as soon as the diagnosis is made, says Dr. Risos, a practicing family dentist in Chula Vista.

Here are some reasons why you should not put off a procedure:

1. Higher risk of complications.
The longer you postpone getting the needed treatment, the more serious the problem becomes. For instance, what started as a small cavity that could hardly be spotted on X-ray can quickly develop into a large hole that requires a large filling, which translates to more time in the office and higher cost of treatment.

2. Risk of not getting the dental care you prefer.
If your delay to get treatment causes the problem to grow worse, it could get to a point where you need emergency treatment. This means that you will be willing to receive any kind of treatment from any dentist available, just to address the issue. This lack of choice can be frustrating, because it inconveniences you a lot more as the issue could have been addressed during regular dental hours, and probably costs you more.

3. Higher dental expenses.
Emergency treatments and after hours procedures tend to cost a lot more because it is considered special treatment. This is a cost you could have avoided with timely treatment.

4. Poor dental hygiene.
When you require a dental procedure, in many cases, some of the symptoms include pain and discomfort. These symptoms can affect your dental hygiene, causing you to forego regular brushing or flossing if it hurts, or because your gums bleed easily, putting you at risk of more complications. The pain and other symptoms could also disrupt your normal routine, like eating and talking.

Set Your Appointment as Soon as Possible.
When the recommended treatment is necessary, which is usually the case for most non-cosmetic procedures, it is important to schedule the appointment right away to avoid costly complications and inconveniences that could occur later.

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What Expect From Your First Visit At The Dentist

first visit at the dentist

It’s not easy finding a dentist you can feel comfortable around and fully trust your dental care with. We are sharing five basic things every patient should look during your first visit at the dentist.


A good dentist should be able to incorporate the latest technologies in their practice for efficiency, speed and accuracy. Visit the dentist’s website and check if there is mention of the technologies they use, or contact them and ask.

Location and working hours

If you’re a busy parent or just any human with personal responsibilities to worry about, your life must be busy enough already. Avoid adding to this by choosing a dentist who is as close to your home as possible and whose working hours coincide with when you can schedule an appointment.

Customer reviews

No one would know a dentist better than their client. Check their social media pages and website to see what past and current clients think of him/her. Review sites may also be a good place to know more about the quality of service of a dentist.

Cost of their services

You deserve high quality dental care services, and cost should not prevent you from receiving it. Find a dentist that offers reasonable prices for their services without compromising quality.

Services they offer

Choose a dentist that offers as many services under one roof as possible to avoid hopping from office to office seeking complementary services.

If you are in Chula Vista and are looking for a dentist with most of these requirements in their repertoire, check out Dr. Risos Dental Office. We are currently accepting new patients and would love to make your family part of our client base.

We offer customized services and adopt a flexible program that can accommodate even the tightest of schedules. Call us today at 619.482.8880 or visit our office to get registered.

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Is Teeth Cleaning Necessary?


teeth cleaning chula vista

Close-up with perfect smile

So is Teeth Cleaning necessary? Most people don’t see the essence of this dental procedure because they believe their meticulous at-home dental hygiene routines are enough to keep their teeth and gums healthy.

Unfortunately ordinary toothpaste is not enough to completely ward off long-term damage on your teeth.

Your own saliva, for instance, contains calcium that is deposited on the surface of the teeth as plaque which may give your teeth an unsightly hue but also create a breeding ground for bacteria to thrive. Plaque over time develops into tartar which is an even more stubborn stain.

The main objective of teeth cleaning at the dentist is to get rid of these damaging coatings on your teeth and under your gum line.

What happens during teeth cleaning?

The first step of the procedure involves mechanical removal of plaque and tartar using a tool called a scraper. It can take 20 minutes to one hour depending on accumulation of these substances. Your mouth will be rinsed clean after this.

Next, your dentist or dental hygienist will brush each of your teeth using an electric toothbrush and gritty toothpaste. You will be rinsed again and your dentist will check for any remaining plaque or tartar with the help of a small mirror.

You will then be flossed one tooth at a time until all the plaque hidden between your teeth is dislodged and washed off.

Dr. Risos offers professional teeth cleaning, dental examination and several other dental care services in and around Chula Vista. Call  today to schedule an appointment.

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5 Questions About Dental Bridges

dental bridges

Are you wondering if Dental Bridges are the right option for you? If you cannot decide, check out our answers to five common questions related to Dental Bridges.

What are dental bridges?

Dental bridges are replacement tooth (or teeth) that are placed in your mouth to fill the space left by one or more missing teeth.  The purpose of the bridge is to restore the bite and keep the natural shape and appearance of your teeth.

Why do I need a bridge?

When you lose one or more teeth, the gaps left by missing teeth can cause the remaining teeth to rotate or shift, which results in a bad bite. To prevent gum disease from occurring due to bad bite, dental bridges is recommended to replace the missing teeth.  With dental bridges, you get to preserve your teeth since lost tooth can cause the remaining to loosen or fall out.

How is tooth replacement done?

You need more than one dental visit to have dental bridges placed in your mouth. During your first visit, the dentist prepares the teeth on both sides of the gap in readiness for dental bridges.

An impression or image of your teeth and the space to be filled is taken and sent to the dental lab so that a custom-made bridge can be made. In the meantime, the dentist will provide you with a temporary bridge to protect the prepared teeth as you await the permanent bridge.

On your next visit, the permanent bridge should be ready. The dentist places the permanent bridge onto the spacing and cements it to the prepared teeth to ensure it fits perfectly. 

When the whole process is complete, the dental bridge becomes firmly fused on your teeth and cannot be removed except by a dentist.

How long does dental bridges last?

Dental bridges can last a lifetime if you care for them properly.  To ensure the longevity of your bridge, follow these steps:

  • Brush your teeth twice a day and floss daily to remove plaque that is always forming on your teeth.
  • Eat a healthy diet
  • See the dentist regularly for checkups and professional cleanings
  • Always clean between your teeth and under the bridge

Quality Dental Bridges in Chula Vista- Restore Your Smile

If you want to preserve your teeth and restore the quality of your smile using dental bridges in Chula Vista, consult with Dr. Deanna Risos. Contact us to schedule your appointment today.

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4 Ways to Get Whiter Teeth

Do you want to have brighter, whiter teeth?

You can achieve whiter teeth if you apply the right methods correctly. Learn more about our teeth whitening options in Chula Vista.

There are a number of ways to make teeth white and restore your bright smile. 

whiter teeth in Chula VistaTeeth are normally whitened when they become discolored and stained on the surface because of drinking dark-colored liquids, using tobacco or not taking proper oral hygiene.

When stains and other materials accumulate on the surface of your teeth they form tartar.

By applying the right remedies, your teeth can be whitened and substances that cause discoloration can be eliminated.

Here are the most effective ways to get whiter teeth and improve the quality of your smile.

1. Use whitening toothpaste and rinses

If you want to get stains off your teeth consider applying over-the-counter toothpaste, rinses, and gels on the surface of your teeth. These products contain chemicals and polishing agents that work effectively at removing surface stains. Another benefit is they don’t change the natural color of teeth.

2. Get tooth-whitening kits

Tooth-whitening kits contain bleaching agent (carbamide peroxide) that aids in removing both surface and deep stains on the teeth.  Some kits contain a lower-strength gel that you apply to the surface of your teeth to whiten them. Sometimes tooth-whitening kits come with custom-made whitening trays which are the most effective in the long run. The custom whitening trays work by teeth exposing your teeth to the less-concentrated whitening gel for a longer period of time (worn daily for several weeks) so that the teeth can be whitened.

3. Use whitening strips

You can whiten your teeth more effectively using tooth-whitening strips. These strips are coated with a peroxide-based whitening gel and are thin and virtually invisible. The strips work well when you wear them a few minutes daily for 1-2 weeks.  Although the results are not as dramatic as with whitening kits, expect to see your teeth whitened in just a few days.

4. In-office whitening

If you want to get whiter teeth in a short period of time consider professional teeth whitening option. A professional teeth whitening is done in the dentist’s office. In-office teeth whitening allows the dentist to use a more powerful whitening gel and specialized light or laser that ensures bleaching happens faster.  It usually takes between 30 to 90 minutes to have your teeth whitened at the dentist’s office. You will need 1 to 3 appointments to have your teeth fully whitened and sparkling.

Best Teeth Whitening Results in Chula Vista

Achieve whiter teeth instantly. Come for the best quality teeth whitening in Chula Vista for a chance to enhance your smile and the quality of your oral health. Contact us to discuss the procedure with Dr. Deanna Risos. Schedule your free appointment today.

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Is Sedation Dentistry Similar To Sleep Dentistry?


No. contrary to popular belief that sedation dentistry is the same as sleep dentistry, it is not. The truth is you do not sleep during sedation treatment, but the effects produced by the sedative may make you feel sleepy.

In fact, sedation treatment aims at keeping you awake throughout the entire procedure as you feel relaxed and calm.

But what is Sedation Dentistry exactly?

Sedation dentist usually uses medication to provide you with a relaxing and anxiety-free experience as you undergo your dental treatment. Dentists offer sedation dentistry to patients to ensure you receive safe, comfortable and the much needed peace of mind during your dental visit.

Sedation dentistry involves the use of sedatives to establish an easy, calm and relaxed state of mind. The sedative drugs are administered either via intravenous (IV) sedation or oral sedation.

Is it really worth it?

Yes it is. Because it’s important because it addresses the anxiety that comes with dental visits. Complex dental procedures can be performed effectively without having to schedule several appointments. The experience makes you feel like the dental procedure only lasts a few minutes when in reality it might have taken hours to accomplish.

Sedation treatment is the best way to achieve your dream smile if you have fears that keep you from going to the dentist. Our sedation dentistry in Chula Vista gives you the opportunity to receive recommended routine care so that you can improve your oral health.

Dr. Risos is Trained & Knowledgeable

Dr. Risos is very well trained & knowledgeable about the use of oral sedatives in her office. Patients have been enjoying the benefits of sedation dentistry in her Chula Vista office for several years. Call us @ 619.482.8880 to learn more about our sedation dentistry options or conveniently contact us online.

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Why Would I Need Teeth Whitening?

teeth whitening

You may get your teeth whitened when they become discolored and stained on the surface. Your teeth become stained or yellow because of:

• Drinking dark-colored liquids such as tea, coffee, red wine or blackcurrant
• Using tobacco
• Not taking proper oral hygiene

When stains and other materials accumulate on the surface of your teeth they form tartar (calculus). Tartar also contributes in staining your teeth.

How does a teeth whitening work?

A teeth cleaning involves two main procedures namely, vital whitening and non-vital whitening procedure. Vital Whitening is the most common type of procedure performed by dentists.

A professional teeth whitening is done in the dentist’s office. When you come for your teeth whitening at our office in Chula Vista, our dentist will examine your teeth to create an appropriate treatment procedure.

In-office teeth whitening allows the dentist to use a more powerful whitening gel and specialized light or laser that ensures bleaching happens faster.

The dental hygienist puts a rubber shield or gel on the gums to protect them. A whitening product is then applied to your teeth using a specially made tray that fits perfectly into your mouth. This substance contains an active ingredient of hydrogen peroxide and is activated by laser light. As the active product breaks down, oxygen gets into the enamel on the teeth and the tooth color is made lighter.

It usually takes between 30 to 90 minutes to have your teeth whitened at the dentist’s office. You will need 1 to 3 appointments to have your teeth fully whitened and sparkling.

Best Quality Teeth Whitening in Chula Vista

Dr. Deanna Risos provides comprehensive teeth whitening for you and your family. She is committed to helping you restore the quality of your smile by making your teeth sparkling bright and beautiful. With her expertise and experience, you can expect a comfortable dental experience free from anxiety and fears.

Enhance the quality of your smile, with professional teeth whitening in Chula Vista. Contact us to discuss the procedure with Chula Vista best dental hygienist, Dr. Deanna Risos. Schedule your free appointment today.

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How Do Dental Bridges Work?

Dental bridges work by permanently replacing one or more missing teeth. Tooth bridges work best in preserving your teeth and restoring the quality of your smile.

How Do Dental Bridges Work?

When you’re missing one or more teeth, dental bridges may be recommended for you. They are used to fill the space where the teeth are missing. The dentist cements the bridges to the natural teeth surrounding the empty space. The teeth either side of the space are called abutments and are used as anchors for the replacement tooth.

Dental bridges are made of porcelain material, metal or a combination of the two. Your Chula Vista dentist, Dr, Deanna Risos, will help you decide which bridges option to use by taking into consideration you’re the location of the missing tooth (teeth), cost and your aesthetic preferences.

Are Dental Bridges Necessary?

Dental bridges are essential in preserving your teeth. A missing tooth can cause serious problems such as bad bite and gum disease. This is because when you lose a tooth, the adjacent teeth due to imbalance may rotate or shift into the empty space, placing more stress on your teeth and jaw joints.

Furthermore, drifted or tipped teeth are difficult to clean. As a result, they are put at a high risk of decay and gum disease. This is why it is important to replace missing teeth permanently using dental bridges.

If you have losing confidence in your smile because of missing tooth, do not despair. Dental bridges are designed to give you the smile you desire for as long as possible. Tooth bridges help you achieve your dream smile because they are customized to your liking.

Best Quality Tooth Bridges in Chula Vista

Dr. Deanna Risos is a top-rated cosmetic dentist in Chula Vista offering the best quality dental bridges for individuals and families in Chula Vista. Schedule a free consultation with Dr. Risos to get your tooth bridge today.

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How Does a Tooth Crown Work?

Tooth crowns work by entirely covering or capping a damage tooth or dental implant. Learn how dental crowns in Chula Vista can help in restoring your tooth for good.

How Does a Tooth Crown Work?

Do you have a damaged or missing tooth that is impacting on your ability to smile with confidence? Tooth crowns provide the safest and most effective way to restore you smile.

Perhaps you’re wondering how dental crowns work. Tooth crowns cover or “cap” your tooth, restoring the tooth to its natural look, shape, and function. The purpose of tooth crown is to restore your tooth and make it stronger or give it the shape and appearance of natural tooth.

How Do I Know I Need a Tooth Crown?

Dr. Deanna Risos- best dentist in Chula Vista may recommend dental crowns if you:

  • Have a tooth that is badly damaged, cracked, chipped or weakened
  • Have a cavity that is too large for filling
  • Have had a root canal treatment recently
  • Have a dental canal that needs to be covered
  • Have a missing tooth and needs dental bridges
  • Want to cover badly shaped or discolored tooth to improve your smile

Restore Your Tooth and Improve Your Smile

Whether you want to achieve your dream smile or simply want to restore the normal shape and size of your tooth, dental crowns are the perfect solution.

Dr. Deana Risos’ dental practice in Chula Vista offers a variety of custom-made tooth crowns for both adults and teenagers in Chula Vista community. Consult with Dr. Deanna Risos to help you determine what dental crown is best suited for you based on your dental problems, budget and aesthetic preference.

Contact us to schedule your appointment today.

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